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Part 22 · Nearer Than Breathing · points 1–7 of 31 in this Part

Thought and the body

Health is a rate of vibration — and thought sets the rate.

7 numbered points · 2 study questions · 3 min read

⚠ Read this before you start: This one is not medicine
The claim that mental states influence the body is partly true — stress affects sleep, immunity, blood pressure, and how we care for ourselves. The claim that illness is caused by wrong thinking, or can be cured by right thinking, is false and has caused real harm: patients blamed for their own cancer, and treatments abandoned. Use this block for its usable part, which is about sleep, stress and self-care. Keep your doctors.
The one line to keep

Health is a rate of vibration — and thought sets the rate.

Knowledge is priceless because it can be applied: if your health is not what it should be, Haanel asks what kind of thoughts you have been sowing, because their harvest will be visible in the body. He frames the whole thing as vibration — everything is what it is by virtue of its rate — and points out that we are all using this power every minute, mostly without knowing it.
Why this matters to you
The body keeps the receipts of the thinking. If health is poor, the mind is part of the treatment — not all of it, but part of it.

Study questions for this sublevel

Haanel put a review question at the end of every part. Answer out loud first — the recall is what moves it into memory.

211. How may sickness be eliminated?

By placing ourselves in harmony with Natural Law which is Omnipotent.

212. What is the process?

A realization that man is a spiritual being, and that this spirit must necessarily be perfect.

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Haanel's own words — points 1–7

Quoted exactly from The Master Key System (1912, public domain). The translation above is ours; this is his.

1

Knowledge is of priceless value, because by applying knowledge we can make our future what we wish it to be. When we realize that our present character, our present environment, our present ability, our present physical condition are all the result of past methods of thinking, we shall begin to have some conception of the value of knowledge.

2

If the state of our health is not all that could be desired, let us examine our method of thinking; let us remember that every thought produces an impression on the mind; every impression is a seed which will sink into the subconscious and form a tendency; the tendency will be to attract other similar thoughts and before we know it we shall have a crop which must be harvested.

3

If these thoughts contain disease germs, the harvest will be sickness, decay, weakness, and failure; the question is, what are we thinking, what are we creating, what is the harvest to be?

4

If there is any physical condition which it is necessary to change, the law governing visualization will be found effective. Make a mental image of physical perfection, hold it in the mind until it is absorbed by the consciousness. Many have eliminated chronic ailments in a few weeks by this method, and thousands have overcome and destroyed all manner of ordinary physical disturbances by this method in a few days, sometimes in a few minutes.

5

It is through the law of vibration that the mind exercises this control over the body. We know that every mental action is a vibration, and we know that all form is simply a mode of motion, a rate of vibration. Therefore, any given vibration immediately modifies every atom in the body, every life cell is affected and an entire chemical change is made in every group of cells.

6

Everything in the Universe is what it is by virtue of its rate of vibration. Change the rate of vibration and you change the nature, quality and form. The vast panorama of nature, both visible and invisible, is constantly being changed by simply changing the rate of vibration, and as thought is a vibration we can also exercise this power. We can change the vibration and thus produce any condition which we desire to manifest in our bodies.

7

We are all using this power every minute. The trouble is that most of us are using it unconsciously and thus producing undesirable results. The challenge is to use it intelligently and produce only desirable results. This should not be difficult, because we all have had sufficient experience to know what produces pleasant vibration in the body, and we also know the causes which produce the unpleasant and disagreeable sensations.

Put it to work

This week's exercise

Speaking (Part Twenty-Two)

Usual seat. Relax completely.

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Sit with it

Guided stillness timer

The sit is the whole foundation of the course: still body, watched breath, no phone. Pick five minutes if fifteen feels like a hill.

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Part 22 · Nearer Than Breathing

Nothing you have done has disqualified you