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Part 9 · The Seed You Water · points 17–25 of 34 in this Part

The man who proved it on himself

One sentence, repeated until it woke him in the night — that was the whole method.

9 numbered points · 2 study questions · 3 min read

The one line to keep

One sentence, repeated until it woke him in the night — that was the whole method.

Haanel tells the story of a man who was broken down: unable to work, moving on his hands and knees, given up on. He built one affirmation from the qualities he most needed — I am whole, perfect, strong, powerful, loving, harmonious and happy — and repeated it always the same, never varying, last thing at night and first thing in the morning. He also affirmed it for other people. This is the formula, and repetition is what makes it a part of you.
Why this matters to you
A man with nothing left to lose built one sentence and repeated it until it woke him at night. You are allowed to borrow his sentence.

Study questions for this sublevel

Haanel put a review question at the end of every part. Answer out loud first — the recall is what moves it into memory.

88. What is the secret of the solution to every problem?

To apply spiritual Truth.

89. What is the advantage of spiritual methods?

They are always available.

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Haanel's own words — points 17–25

Quoted exactly from The Master Key System (1912, public domain). The translation above is ours; this is his.

17

He who has learned to bring the greatest spiritual truths into touch with the so-called lesser things of life has discovered the secret of the solution of his problem. One is always quickened, made more thoughtful, by his nearness of approach to great ideas, great events, great natural objects, and great men. Lincoln is said to have begotten in all who came near him the feeling awakened when one approaches a mountain, and this sense asserts itself most keenly when one comes to realize that he has laid hold upon things that are eternal, the power of Truth.

18

It is sometimes an inspiration to hear from someone who has actually put these principles to the test, someone who has demonstrated them in their own life. A letter from Frederick Andrews offers the following insight:

19

I was about thirteen years old when Dr. T. W. Marsee, since passed over, said to my mother: "There is no possible chance, Mrs. Andrews. I lost my little boy the same way, after doing everything for him that it was possible to do. I have made a special study of these cases, and I know there is no possible chance for him to get well."

20

She turned to him and said: "Doctor, what would you do if he were your boy?" and he answered, "I would fight, fight, as long as there is a breath of life to fight for."

21

That was the beginning of a long drawn-out battle, with many ups and downs, the doctors all agreeing that there was no chance for a cure, though they encouraged and cheered us the best they could.

22

But at last the victory came, and I have grown from a little, crooked, twisted, cripple, going about on my hands and knees, to a strong, straight, well formed man.

23

Now, I know you want the formula, and I will give it to you as briefly and quickly as I can.

24

I built up an affirmation for myself, taking the qualities I most needed, and affirming for myself over and over again, "I am whole, perfect, strong, powerful, loving, harmonious and happy." I kept up this affirmation, always the same, never varying, till I could wake up in the night and find myself repeating, "I am whole, perfect, strong, powerful, loving, harmonious and happy." It was the last thing on my lips at night and the first thing in the morning.

25

Not only did I affirm it for myself, but for others that I knew needed it. I want to emphasize this point. Whatever you desire for yourself, affirm it for others, and it will help you both. We reap what we sow. If we send out thoughts of love and health, they return to us like bread cast upon the waters; but if we send out thoughts of fear, worry, jealousy, anger, hate, etc., we will reap the results in our own lives.

Put it to work

This week's exercise

The Growing Seed (Part Nine)

Relax. Then visualise a single seed of your favourite flower.

See all steps
Sit with it

Guided stillness timer

The sit is the whole foundation of the course: still body, watched breath, no phone. Pick five minutes if fifteen feels like a hill.

Open the timer

Keep going

Part 9 · The Seed You Water

Choose the sentence you repeat — it is compounding