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Part 3 · Relax the Body, Free the Mind · points 1–7 of 33 in this Part

The body's own sun

A centre of energy at the pit of the stomach — your instrument of feeling.

7 numbered points · 2 study questions · 3 min read

The one line to keep

A centre of energy at the pit of the stomach — your instrument of feeling.

Haanel introduces the solar plexus: the great centre of the sympathetic nervous system, sitting behind the stomach. He treats it as the meeting point of body and mind, 'the sun of the body'. When it is active and radiating, a person feels capable, attractive, creative. The point is not anatomy trivia — it is that your state of mind has a physical centre you can feel and work with.
Why this matters — Part 3
Depression and defeat both live in a clenched body — jaw, shoulders, stomach, breath held high in the chest. When you are low, you cannot argue your way out of it, but you can unclench. Haanel had no brain scans, yet he put relaxation in lesson three because he knew a mind in a knotted body cannot think a single new thought. Start where you actually have power: the muscles.

Study questions for this sublevel

Haanel put a review question at the end of every part. Answer out loud first — the recall is what moves it into memory.

21. What system of nerves is the organ of the Conscious Mind?

The Cerebro-spinal System.

22. What system of nerves is the organ of the subconscious mind?

The Sympathetic System.

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Haanel's own words — points 1–7

Quoted exactly from The Master Key System (1912, public domain). The translation above is ours; this is his.

1

The necessary interaction of the conscious and subconscious mind requires a similar interaction between the corresponding systems of nerves. Judge Troward indicates the very beautiful method in which this interaction is effected. He says: The cerebro-spinal system is the organ of the conscious mind and the sympathetic system is the organ of the subconscious. The cerebro-spinal is the channel through which we receive conscious perception from the physical senses and exercise control over the movements of the body. This system of nerves has its centre in the brain.

2

The Sympathetic System has its centre in a ganglionic mass at the back of the stomach known as the Solar Plexus, and is the channel of that mental action which unconsciously supports the vital functions of the body.

3

The connection between the two systems is made by the vagus nerve which passes out of the cerebral region as a portion of the voluntary system to the thorax, sending out branches to the heart and lungs, and finally passing through the diaphragm, it loses its outer coating and becomes identified with the nerves of the Sympathetic System, so forming a connecting link between the two and making man physically a "single entity".

4

We have seen that every thought is received by the brain, which is the organ of the conscious; it is here subjected to our power of reasoning. When the objective mind has been satisfied that the thought is true it is sent to the Solar Plexus, or the brain of the subjective mind, to be made into our flesh, to be brought forth into the world as reality. It is then no longer susceptible to any argument whatever. The subconscious mind cannot argue; it only acts. It accepts the conclusions of the objective mind as final.

5

The Solar Plexus has been likened to the sum of the body, because it is a central point of distribution for the energy which the body is constantly generating. This energy is very real energy, and this sun is a very real sun, and the energy is being distributed by very real nerves to all parts of the body, and is thrown off in an atmosphere which envelopes the body.

6

If this radiation is sufficiently strong the person is called magnetic; he is said to be filled with personal magnetism. Such a person may wield an immense power for good. His presence alone will often bring comfort to the troubled minds with which he comes in contact.

7

When the Solar Plexus is in active operation and is radiating life, energy and vitality to every part of the body, and to every one whom he meets, the sensations are pleasant, the body is filled with health and all with whom he comes in contact experience a pleasant sensation.

Put it to work

This week's exercise

The Full Let-Go (Part Three)

Sit in your usual place. Be still, calm your surface thoughts for a minute.

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Sit with it

Guided stillness timer

The sit is the whole foundation of the course: still body, watched breath, no phone. Pick five minutes if fifteen feels like a hill.

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Keep going

Part 3 · Relax the Body, Free the Mind

Tension is thinking you can't stop