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Part 17 of 24 · 6 sublevels · points 1–35

Part 17: Power Comes Through Repose

Stop gripping the outcome

The big idea
Part Seventeen delivers a counterintuitive instruction: concentrate with no conscious effort, and no anxiety about results. “Power comes through repose.” Let the thought dwell on your object until you are completely identified with it.

And then the four substitutions that alone justify the price of the course: to eliminate fear, concentrate on courage. For lack, abundance. For disease, health. Always concentrate on the ideal as an already existing fact — the germ cell that sets causes in motion.

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If you wish to eliminate fear, concentrate on courage. If you wish to eliminate lack, concentrate on abundance. If you wish to eliminate disease, concentrate on health. Always concentrate on the ideal as an already existing fact.

Haanel — Part Seventeen, items 32–35 — verbatim, public domain (1912)

Work through this part

6 sublevels, 35 numbered points translated, and one study question answered in each. Ten to fifteen minutes each.

This week's exercise — exactly as he set it

The Repose (Part Seventeen)

15 minutes a day. If that is too long, halve it — a shorter sit you actually do beats a perfect one you skip.

  1. Take your accustomed position and relax completely.
  2. Let there be no conscious effort or activity attached to your purpose. No strain, no bargaining, no checking for results.
  3. Let the thought dwell upon your object until it is completely identified with it — until you are conscious of nothing else.
  4. Run the substitutions: fear → courage. Lack → abundance. Illness → health. Say the destination words, not the obstacle words.
  5. Hold the ideal as an already existing fact. Haanel calls this the “germ cell, the life principle which goes forth and sets in motion those causes which… eventually manifest in form.”
  6. End by letting go of the grip entirely — that release is the last and hardest step of the exercise.
Tip

If you notice yourself “trying hard,” you've drifted. Come back to soft, unhurried attention. The grip is not a virtue here.

90-second version

Reverse the sentence

Take one anxious sentence you say today (“I'm afraid I'll fail / I don't have enough / I'm always tired”) and rewrite it as the destination: courage, abundance, health. Say the destination version five times, unhurried.
Why this matters to you
Anxiety about the outcome is not diligence. It is a second job you took without pay, and it squeezes the very faculty you need. Haanel's instruction — no effort, no anxiety — is not passivity; it is the removal of a brake. And note the direction rule: you cannot delete fear by studying fear. You crowd it out with courage, the way light does to a room full of dark.
Modern lens — our note, not Haanel's
Our translation: this targets the performance-destroying side of anxiety — self-focused attention and outcome-monitoring. "Process, not outcome" instructions reliably improve performance in sports and exams, and approaching a goal positively rather than through threat-avoidance triggers the same finding. Rehearsing the destination is goal-priming; gripping the fear is self-sabotage.

Separating the metaphor from the mechanism is what makes this course usable. Where the evidence is thin, we say so.

Study questions for Part 17

These are Haanel's own review questions, with his answers. Attempt each one out loud before opening it — recall is the part that makes learning stick.

161. What is the true method of concentration?

To become so identified wit the object of your thought that you are conscious of nothing else.

162. What is the result of this method of concentration?

Invisible forces are set in motion which irresistibly bring about conditions in correspondence with your thought.

163. What is the controlling factor in this method of thought?

Spiritual Truth.

164. Why is this so?

Because the nature of our desire must be in harmony with Natural Law.

165. What is the practical value of this method of concentration?

Thought is transmuted into character, and character is the magnet which creates the environment of the individual.

166. What is the controlling factor in every commercial pursuit?

The mental element.

167. Why is this so?

Because Mind is the ruler and creator of all form and all events occurring in form.

168. How does concentration operate?

By the development of the powers of perception, wisdom, intuition, and sagacity.

169. Why is intuition superior to reason?

Because it does not depend upon experience or memory, and frequently brings about the solution to our problems by methods concerning which we are in entire ignorance.

170. What is the result of pursuing the symbol of the reality?

They frequently turn to ashes just as we overtake them, because the symbol is only the outward form of the spiritual activity within, therefore unless we can possess the spiritual reality, the form disappears.

Check yourself

Five questions on the ideas, not the wording. Answer first, then open it.

1. How should you concentrate, according to Part Seventeen?
  1. With maximum strain
  2. With no conscious effort and no anxiety as to results
  3. Only when desperate
  4. Only after results appear

Answer: B. Part Seventeen, item 31: “let there be no conscious effort or activity associated with your purpose. Relax completely, avoid any anxiety as to results.”

2. To eliminate lack, what should you concentrate on?
  1. Lack itself, to stay motivated
  2. Abundance
  3. Debt
  4. Other people's success

Answer: B. Part Seventeen, item 33 — and the same pattern for fear (courage) and disease (health).

3. What is “the germ cell” in item 35?
  1. A biological discovery
  2. The ideal held as an already existing fact, which sets causes in motion
  3. A pencil sketch
  4. An empty promise

Answer: B. Part Seventeen, item 35 — the ideal as already existing fact.

Haanel's numbered points for Part 17, verbatim

Points 1–35 as numbered inside this Part (Haanel restarts the count in each Part; the course covers all 759 in total). Public domain, quoted exactly; the translation for each sits in its sublevel above.

1

We are told that Man has “dominion over all things”; this dominion is established through Mind. Thought is the activity which controls every principle beneath it. The highest principle, by reason of its superior essence and qualities, necessarily determines the circumstances, aspects and relation of everything with which it comes in contact.

2

The vibrations of Mental forces are the finest and consequently the most powerful in existence. To those who perceive the nature and transcendency of mental force, all physical power sinks into insignificance.

3

We are accustomed to look upon the Universe with a lens of five senses, and from these experiences our anthropomorphic conceptions originate; but true conceptions are only secured by spiritual insight. This insight requires a quickening of the vibrations of the Mind, and is only secured when the mind is continuously concentrated in a given direction.

4

Continuous concentration means an even, unbroken flow of thought, and is the result of a patient, persistent, persevering and well-regulated system.

5

Great discoveries are the result of long-continued investigation. The science of mathematics requires years of concentrated effort to master, and the greatest science – that of the Mind – is revealed only through concentrated effort.

6

Concentration is much misunderstood; there seems to be an idea of effort or activity associated with it, when just the contrary is necessary. The greatness of an actor lies in the fact that he forgets himself in the portrayal of his character, becoming so identified with it that the audience is swayed by the realism of the performance. This will give you a good idea of true concentration; you should be so interested in your thought, so engrossed in your subject, as to be conscious of nothing else. Such concentration leads to intuitive perception and immediate insight into the nature of the object concentrated upon.

7

All knowledge is the result of concentration of this kind; it is thus that the secrets of Heaven and Earth have been wrested; it is thus that the mind becomes a magnet and the desire to know draws the knowledge, irresistibly attracts it, makes it your own.

8

Desire is largely subconscious; conscious desire rarely realizes its object when the latter is out of immediate reach. Subconscious desire arouses the latent faculties of the mind, and difficult problems seem to solve themselves.

9

The subconscious mind may be aroused and brought into action in any direction, and made to serve us for any purpose, by concentration. The practice of concentration requires the control of the physical, mental, and physical being; all modes of consciousness, whether physical, mental, or physical, must be under control. Spiritual Truth is therefore the controlling factor; it is this which will enable you to grow out of limited attainment and reach a point where you will be able to translate modes of thought into character and consciousness.

10

Concentration does not mean mere thinking of thoughts, but the transmutation of these thoughts into practical values; the average person has no conception of the meaning of concentration. There is always the cry “to have” but never the cry “to be”; they fail to understand that they cannot have one without the other, that they must first find the “kingdom” before they can have the “things added.” Momentary enthusiasm is of no value; it is only with unbounded self-confidence that the goal is reached.

11

The mind may place the ideal a little too high and fall short of the mark; it may attempt to soar on untrained wings and fall to earth instead of flying; but that is no reason for not making another attempt.

12

Weakness is the only barrier to mental attainment; attribute your weakness to physical limitations or mental uncertainties and try again; ease and perfection are gained by repetition.

13

The astronomer centers his mind on the stars and they give forth their secrets; the geologists centers his mind on the construction of the earth and we have geology; so with all things. Men center their minds on the problems of life, and the result is apparent in the vast and complex social order of the day.

14

All mental discovery and attainment are the result of desire plus concentration; desire is the strongest mode of action. The more persistent the desire, the more authoritative the revelation. Desire added to concentration will wrest any secret from nature.

15

In realizing great thoughts, in experiencing great emotions that correspond with great thoughts, the mind is in a state where it appreciates the value of higher things.

16

The intensity of one moment’s earnest concentration and the intense longing to become and to attain may take you further than years of slow normal and forced effort; it will unfasten the prison bars of unbelief, weakness, impotence and self-belittlement, and you will come into a realization of the joy of overcoming.

17

The spirit of initiative and originality is developed through persistence and continuity of mental effort. Business teaches the value of concentration and encourages decision of character; it develops practical insight and quickness of conclusion. The mental element in every commercial pursuit is dominant as the controlling factor, and desire is the predominating force; all commercial relations are the externalization of desire.

18

Many of the sturdy and substantial virtues are developed in commercial employment. The mind is steadied and directed; it becomes efficient. The principal necessity is the strengthening of the mind so that it rises above the distractions and wayward impulses of instinctive life and thus successfully overcomes in the conflict between the higher and lower self.

19

All of us are dynamos, but the dynamo of itself is nothing; the mind must work the dynamo; then it is useful and its energy can be definitely concentrated. The mind is an engine whose power is undreamed; thought is an omnipotent power. It is the ruler and creator of all form and all events occurring in form. Physical energy is nothing in comparison with the omnipotence of thought, because thought enables man to harness all other natural power.

20

Vibration is the action of thought; it is vibration which reaches out and attracts the material necessary to construct and build. There is nothing mysterious concerning the power of thought; concentration simply implies that consciousness can be focused to the point where it becomes identified with the object of its attention. As the body absorbs food, so the mind absorbs the object of its attention, gives it life and being.

21

If you concentrate on some matter of importance, the intuitive power will be set in operation, and help will come in the nature of information which will lead to success.

22

Intuition arrives at conclusions without the aid of experience or memory. Intuition often solves problems that are beyond the grasp of the reasoning power. Intuition often comes with a suddenness that is startling; it reveals the truth for which we are searching, so directly that it seems to come from a higher power. Intuition can be cultivated and developed; in order to do this it must be recognized and appreciated. If the intuitive visitor is given a royal welcome when he comes, he will come again; the more cordial the welcome the more frequent his visits will become, but if he is ignored or neglected he will make his visits few and far apart.

23

Intuition usually comes in the Silence; great minds seek solitude frequently; it is here that all the larger problems of life are worked out. For this reason every businessman who can afford it has a private office where he will not be disturbed; if you cannot afford a private office, you can at least find a place where you can be alone a few minutes each day to train the thought along lines which will enable you to develop that invincible power which is necessary to achieve.

24

Remember that the subconscious is fundamentally omnipotent; there is no limit to the things that can be done when it is given the power to act. Your degree of success is determined by the nature of your desire. If the nature of your desire is in harmony with Natural Law or the Universal Mind, it will gradually emancipate the mind and give you invincible courage.

25

Every obstacle conquered and every victory gained will give you more faith in your power, and you will have greater ability to win. Your strength is determined by your mental attitude; if this attitude is one of success, and is permanently held with an unswerving purpose, you will attract to you from the invisible domain the things you silently demand.By keeping the thought in mind, it will gradually take tangible form. A definite purpose sets causes in motion which go out in the invisible world and find the material necessary to serve your purpose.

26

You may be pursuing the symbols of power, instead of power itself. You may be pursuing fame instead of honor, riches instead of wealth, position instead of servitude; in either event you will find that they turn to ashes just as you overtake them.

27

Premature wealth or position cannot be retained because it has not been earned; we get only what we give, and those who try to get without giving always find that the law of compensation is relentlessly bringing about an exact equilibrium.

28

The race has usually been for money and other mere symbols of power, but with an understanding of the true source of power, we can afford to ignore the symbols. The man with a large bank account finds it unnecessary to load his pockets down with gold; so with the man who has found the true source of power; he is no longer interested in its shams or pretentions.

29

Thought ordinarily leads outward in evolutionary directions, but it can be turned within where it will take hold of the basic principles of things, the heart of things, the spirit of things. When you get to the heart of things, it is comparatively easy to understand and command them.

30

This is because the Spirit of a thing is the thing itself, the vital part of it, the real substance. The form is simply the outward manifestation of the spiritual activity within.

31

For your exercise this week, concentrate as nearly as possible in accordance with the method outlined in this lesson; let there be no conscious effort or activity associated with your purpose. Relax completely, avoid any anxiety as to results. Remember that power comes through repose. Let the thought dwell upon your object, until it is completely identified with it, until you are conscious of nothing else.

32

If you wish to eliminate fear, concentrate on courage.

33

If you wish to eliminate lack, concentrate on abundance.

34

If you wish to eliminate disease, concentrate on health.

35

Always concentrate on the ideal as an already existing fact; this is the germ cell, the life principle which goes forth and sets in motion those causes which guide, direct and bring about the necessary relation, which eventually manifest in form. “Thought is the property of those only who can entertain it.” - Emerson